Iron, Fe in Pork, fresh, variety meats and by-products, lungs, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, lungs, cooked, braised there is 16.41 mg of Iron, Fe.
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, lungs, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, lungs, cooked, braised are listed below.
|
Water
|
80 g
|
80
|
g
|
|
Energy (calorie)
|
99 kcal
|
99
|
kcal
|
|
Energy (joule)
|
414 kJ
|
414
|
kJ
|
|
Protein
|
16.6 g
|
16.6
|
g
|
|
Total lipid (fat)
|
3.1 g
|
3.1
|
g
|
|
Ash
|
0.9 g
|
0.9
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
|
Iron, Fe
|
16.41 mg
|
16.41
|
mg
|
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
|
Phosphorus, P
|
186 mg
|
186
|
mg
|
|
Potassium, K
|
151 mg
|
151
|
mg
|
|
Sodium, Na
|
81 mg
|
81
|
mg
|
|
Zinc, Zn
|
2.45 mg
|
2.45
|
mg
|
|
Copper, Cu
|
0.08 mg
|
0.08
|
mg
|
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
|
Selenium, Se
|
23.4 µg
|
23.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
7.9 mg
|
7.9
|
mg
|
|
Thiamin
|
0.079 mg
|
0.079
|
mg
|
|
Riboflavin
|
0.322 mg
|
0.322
|
mg
|
|
Niacin
|
1.364 mg
|
1.364
|
mg
|
|
Pantothenic acid
|
0.663 mg
|
0.663
|
mg
|
|
Vitamin B-6
|
0.08 mg
|
0.08
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Vitamin B-12
|
2.03 µg
|
2.03
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1.09 g
|
1.09
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.72 g
|
0.72
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.33 g
|
0.33
|
g
|
|
Fatty acids, total monounsaturated
|
0.7 g
|
0.7
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
|
18:1 undifferentiated
|
0.63 g
|
0.63
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.38 g
|
0.38
|
g
|
|
18:2 undifferentiated
|
0.13 g
|
0.13
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.2 g
|
0.2
|
g
|
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01
|
g
|
|
Cholesterol
|
387 mg
|
387
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.146 g
|
0.146
|
g
|
|
Threonine
|
0.584 g
|
0.584
|
g
|
|
Isoleucine
|
0.664 g
|
0.664
|
g
|
|
Leucine
|
1.288 g
|
1.288
|
g
|
|
Lysine
|
1.211 g
|
1.211
|
g
|
|
Methionine
|
0.268 g
|
0.268
|
g
|
|
Cystine
|
0.261 g
|
0.261
|
g
|
|
Phenylalanine
|
0.691 g
|
0.691
|
g
|
|
Tyrosine
|
0.47 g
|
0.47
|
g
|
|
Valine
|
0.988 g
|
0.988
|
g
|
|
Arginine
|
0.863 g
|
0.863
|
g
|
|
Histidine
|
0.42 g
|
0.42
|
g
|
|
Alanine
|
1.049 g
|
1.049
|
g
|
|
Aspartic acid
|
1.493 g
|
1.493
|
g
|
|
Glutamic acid
|
1.726 g
|
1.726
|
g
|
|
Glycine
|
1.211 g
|
1.211
|
g
|
|
Proline
|
1.062 g
|
1.062
|
g
|
|
Serine
|
0.732 g
|
0.732
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Pork, fresh, variety meats and by-products, lungs, cooked, braised